Soglia del lattato - 2

• Cycling
• 1h 27mTime
• 107Stress
• 0.86Intensity
• 41Popularity

About this workout

This threshold workout features 4 sets of 10 minutes at 98% FTP, challenging your ability to sustain effort at the edge of lactate accumulation, perfect for sharpening your pace during weekly group rides or time trials. It's an essential session for pushing your FTP limits without going overboard, making it a go-to for cyclists looking to enhance their performance under pressure.

Workout structure

• 10 min @ 66% (66w) 85 rpm
• 5 min @ 83% (83w) 90 rpm
• 2 min @ 65% (65w) 80 rpm
• 4X
  • 10 min @ 98% (98w) 85 rpm
  • 5 min @ 65% (65w) 80 rpm
• 10 min @ 75-56% (75-56w) 80 rpm