soglia 6x1'@>200W - 1' rec

• Cycling
• 31mTime
• 26Stress
• 0.71Intensity
• 35Popularity

About this workout

This session features classic threshold work with 5 efforts at 98% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It's a solid choice for those looking to refine their FTP while balancing intensity and recovery, making it a staple for any serious cyclist.

Workout structure

• 8 min @ 44-49% (44-49w)
• 2X
  • 20 sec @ 89-98% (89-98w)
  • 40 sec @ 44-49% (44-49w)
• 20 sec @ 93-102% (93-102w)
• 40 sec @ 44-49% (44-49w)
• 20 sec @ 98-107% (98-107w)
• 40 sec @ 44-49% (44-49w)
• 5X
  • 1 min @ 98-102% (98-102w)
  • 1 min @ 53-62% (53-62w)
• 1 min @ 98-102% (98-102w)
• 8 min @ 53-62% (53-62w)