Soglia

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 46Popularity

About this workout

This workout cranks up your raw sprinting power and lactate tolerance with two gnarly 10-minute intervals at 100% FTP, perfect for building the kick needed to close gaps in races or respond to attacks in group rides. It's a punishing yet essential session for developing that top-end punch when it matters most.

Workout structure

• 8 min @ 50-65% (50-65w)
• 4X
  • 10 sec @ 171% (171w)
  • Rest 50 sec @ 66% (66w)
• 1 min @ 50% (50w)
• 2 min @ 75% (75w)
• 5 min @ 50% (50w)
• 2X
  • 10 min @ 100% (100w)
  • 10 min @ 50% (50w)