Soft Ramp

• Cycling
• 45mTime
• 36Stress
• 0.69Intensity
• 65Popularity

About this workout

This steady endurance session is a classic choice for building your aerobic engine, making it ideal for those long rides or ramp tests. It’s the bread-and-butter workout that prepares you for sustained efforts while keeping fatigue in check.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 75% (75w)
• 5 min @ 50% (50w)