Socotra

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 87Popularity

About this workout

The Socotra workout features a solid main set of 3 × 11 minutes at 85% FTP, pushing your aerobic durability just below threshold, making it a perfect mid-week staple for building endurance on rolling climbs. It's the ideal session to keep you strong and steady for those longer rides or to maintain form during busy weeks without overcooking your legs.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 5 min @ 60% (60w)
• Cooldown 5 min @ 70% (70w)
• 11 min @ 85% (85w)
• 4:30 min @ 55% (55w)
• 11 min @ 89% (89w)
• 4:30 min @ 55% (55w)
• 11 min @ 83% (83w)
• 4:30 min @ 55% (55w)
• 11 min @ 87% (87w)
• 7 min @ 50% (50w)
• 7:30 min @ 50-40% (50-40w)