sobota

• Cycling
• 1h 42mTime
• 98Stress
• 0.76Intensity
• 45Popularity

About this workout

The sobota workout features tempo intervals that build your aerobic durability with sustained efforts at 95% FTP, making it a solid mid-week staple for maintaining endurance. It's perfect for those looking to stretch out climbs or improve their performance on longer rides without overcooking.

Workout structure

• 30 min @ 66% (66w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 1:30 min @ 53% (53w)
• 16 min @ 90% (90w)
• Rest 4 min @ 53% (53w)
• 2X
  • 5 min @ 95% (95w)
  • Rest 3 min @ 53% (53w)
• 30 min @ 66% (66w)