Sobota — siła niska kadencja
- Cycling
- 50mTime
- 40Stress
- 0.69Intensity
- 15Popularity
About this workout
A steady endurance ride alternating between 65% and 71% FTP efforts, bookended by a warm-up and cooldown at 71% FTP.
Workout structure
- Warm-Up 10 min @ 71% (71w)
- 3X
- Active 6 min @ 65% (65w)
- Active 4 min @ 71% (71w)
- Cooldown 10 min @ 71% (71w)