SOBOTA — siła niska kadencja
- Cycling
- 38mTime
- 21Stress
- 0.58Intensity
- 30Popularity
About this workout
Three 6-minute low-cadence strength efforts at 65% FTP with 4-minute recoveries.
Workout structure
- Warm-Up 8 min @ 50-65% (50-65w)
- 3X
- Active 6 min @ 65% (65w) 55 rpm
- Rest 4 min @ 40% (40w)