Sobota 2
- Cycling
- 50mTime
- 40Stress
- 0.69Intensity
- 15Popularity
About this workout
A steady aerobic session alternating between 65% and 71% FTP blocks, bookended by warm-up and cool-down at 71% FTP.
Workout structure
- Warm-Up 10 min @ 71% (71w)
- 3X
- Active 6 min @ 65% (65w)
- Active 4 min @ 71% (71w)
- Cooldown 10 min @ 71% (71w)