anaerobic

So He Won't Break

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features short, intense efforts at 119% FTP designed to build your kick for closing gaps and developing raw sprinting power. Perfect for refining your top-end punch during race kicks or breakaways, it’s a brutal addition to your training arsenal.

Pascal Pensa

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 63% (63w)
  • 2X
    • 30 sec @ 125% (125w)
    • 30 sec @ 63% (63w)
  • 30 sec @ 125% (125w)
  • 1:30 min @ 63% (63w)
  • 5 min @ 75% (75w)
  • 1 min @ 63% (63w)
  • 4 min @ 81% (81w)
  • 1 min @ 63% (63w)
  • 3 min @ 88% (88w)
  • 1 min @ 63% (63w)
  • 2 min @ 94% (94w)
  • 3X
    • 1 min @ 63% (63w)
    • 1 min @ 113% (113w)
  • 1 min @ 63% (63w)
  • 3X
    • 30 sec @ 125% (125w)
    • 30 sec @ 63% (63w)
  • 5 min @ 81% (81w)
  • 1 min @ 63% (63w)
  • 4 min @ 88% (88w)
  • 1 min @ 63% (63w)
  • 3 min @ 94% (94w)
  • 1 min @ 63% (63w)
  • 2 min @ 100% (100w)
  • 3X
    • 1 min @ 63% (63w)
    • 1 min @ 119% (119w)
  • 1 min @ 63% (63w)
  • 3X
    • 30 sec @ 131% (131w)
    • 30 sec @ 63% (63w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)
  • 2 min @ 44% (44w)