Snowshoe Fire

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 110Popularity

About this workout

Snowshoe Fire features a demanding main set of 3 intervals at 106% FTP that will push your aerobic ceiling, perfect for building the capacity you need when the road steepens or in a race scenario. This workout is a solid choice for cyclists looking to boost their VO2 max and improve performance in challenging group rides or time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 6 min @ 40% (40w)
• 3X
  • 5 min @ 106% (106w)
  • 10 min @ 40% (40w)
• 5 min @ 106% (106w)
• 21 min @ 59% (59w)