Snake Charmer

• Cycling
• 1h 9mTime
• 89Stress
• 0.88Intensity
• 135Popularity

About this workout

The Snake Charmer workout features a solid main set of 6 intervals at tempo pace, perfect for building your aerobic durability while keeping your legs fresh for the weekend's group ride. This mid-week staple helps you stretch out those climbs without overcooking your efforts.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 2 min @ 56% (56w)
• 30 sec @ 113% (113w)
• 30 sec @ 50% (50w)
• 30 sec @ 119% (119w)
• 30 sec @ 56% (56w)
• 30 sec @ 125% (125w)
• 30 sec @ 56% (56w)
• 30 sec @ 131% (131w)
• 1:30 min @ 38% (38w)
• 3 min @ 88% (88w)
• 2 min @ 100% (100w)
• 3 min @ 81% (81w)
• 2 min @ 106% (106w)
• 3 min @ 81% (81w)
• 2 min @ 100% (100w)
• 3 min @ 88% (88w)
• 3 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 106% (106w)
• 3 min @ 81% (81w)
• 2 min @ 106% (106w)
• 3 min @ 88% (88w)
• 3 min @ 50% (50w)
• 3 min @ 88% (88w)
• 2 min @ 100% (100w)
• 3 min @ 81% (81w)
• 2 min @ 106% (106w)
• 3 min @ 81% (81w)
• 2 min @ 100% (100w)
• 3 min @ 88% (88w)
• 2 min @ 50% (50w)
• 2 min @ 44% (44w)