Anaerobic

SN

  • Cycling
  • 1h 28mTime
  • 99Stress
  • 0.82Intensity
  • 85Popularity

About this workout

This brutal anaerobic workout is all about building your top-end punch with short, intense efforts that mimic race kicks and breakaway surges. Perfect for pushing your limits and developing raw sprinting power, it's a must-have for competitive cyclists looking to close gaps and unleash their inner speed demon.

davem

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 71% (71w)
  • 2 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 12 sec @ 130% (130w)
  • 24 sec @ 40% (40w)
  • 12 sec @ 140% (140w)
  • 24 sec @ 40% (40w)
  • 12 sec @ 150% (150w)
  • 5:16 min @ 40% (40w)
  • 4X
    • 15 sec @ 130% (130w)
    • 15 sec @ 40% (40w)
  • 4X
    • 15 sec @ 140% (140w)
    • 15 sec @ 40% (40w)
  • 3X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5:15 min @ 40% (40w)
  • 15X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 15X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 15X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 15X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 15X
    • 15 sec @ 150% (150w)
    • 15 sec @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40-30% (40-30w)