threshold

smoke stacks

  • Cycling
  • 48mTime
  • 49Stress
  • 0.78Intensity
  • 70Popularity

About this workout

Smoke Stacks delivers solid threshold work with 4 efforts at 100% FTP, perfect for honing the pace you can sustain during intense group rides and time trials. This workout builds your endurance and power, making it a vital addition to your training regimen.

Josh

Workout structure

  • 4X
    • 2 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 80% (80w)
    • 1 min @ 50% (50w)