VO2Max

Smoke on the Water - v2

  • Cycling
  • 1hTime
  • 68Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This workout features ten intense efforts at 113% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. Perfect for boosting your performance in hill sprints or race scenarios, it’s a great way to enhance your top-end power while still allowing for recovery between each effort.

dublet

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 3 min @ 50% (50w)
  • 10X
    • 1 min @ 113% (113w)
    • Rest 2 min @ 66% (66w)
  • 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 94% (94w)
    • Rest 30 sec @ 85% (85w)
  • 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 94% (94w)
    • Rest 30 sec @ 85% (85w)
  • 3 min @ 50% (50w)