Smoke on the Water ff

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 505Popularity

About this workout

Smoke on the Water ff features a hard-hitting main set of 18 one-minute intervals at 113% FTP, designed to elevate your aerobic ceiling and boost your capacity for those climbs and sprints when the road gets tough. Perfect for preparing for race kicks or pushing your limits in a group ride, this workout will leave you breathless but stronger.

Workout structure

• 9 min @ 50-90% (50-90w)
• 3 min @ 50% (50w)
• 18X
  • 1 min @ 113% (113w)
  • Rest 2 min @ 66% (66w)
• 4 min @ 50% (50w)
• 15 min @ 94-89% (94-89w)
• 5 min @ 50% (50w)