Smoke on the Water ff
Smoke on the Water fortissimo builds on the idea of improving mitochondrial density and sustainable power by short, controlled intervals in the VO2max range and recovering at LTP.
To keep building in this area it includes a sting in the tail and finishes with a 15 minute SST block.
- Author: Tribble Fun
- Sport: bike
- Duration: 90 min
- Dominant zone: VO2Max
- Intensity: 0.85
- Created: 2020-05-26T11:11:51.861Z
- Updated: 2026-04-22T10:43:31.677Z
Structure
- 9 min @ 50-90% (50-90w)
- 3 min @ 50% (50w)
- 18X
- 1 min @ 113% (113w)
- Rest 2 min @ 66% (66w)
- 4 min @ 50% (50w)
- 15 min @ 94-89% (94-89w)
- 5 min @ 50% (50w)