VO2Max

Smoke on the Water 80:100

  • Cycling
  • 1h 30mTime
  • 120Stress
  • 0.89Intensity
  • 17Popularity

About this workout

Smoke on the Water is a hard-hitting VO2 max workout featuring 18 intervals of 80 seconds at 114% FTP, perfect for building your aerobic ceiling and boosting your performance for those decisive moments in races. This session will prepare you to tackle steep climbs or push through tough group ride efforts with a powerful punch.

paan999

Workout structure

  • 10 min @ 50-95% (50-95w) 75-80 rpm 0%
  • 3 min @ 50% (50w) 0%
  • 18X
    • 1:20 min @ 114% (114w) 88-92 rpm 0%
    • 1:40 min @ 66% (66w) 78-82 rpm 0%
  • 3 min @ 50% (50w) 0%
  • 15 min @ 94-89% (94-89w) 88-92 rpm 0%
  • 5 min @ 50% (50w) 0%