VO2Max

Smoke on the Water 75 Min

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 15 efforts at 113% FTP, pushing your limits to raise your aerobic ceiling, ideal for those looking to enhance their performance on steep climbs or during intense group ride sprints. It's a solid choice for building the capacity needed when the road gets tough, making it a must for any serious cyclist's training plan.

Eoghlear

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • Rest 3 min @ 50% (50w)
  • 15X
    • 1 min @ 113% (113w)
    • Rest 2 min @ 66% (66w)
  • 3 min @ 50% (50w)
  • 2:30 min @ 90% (90w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 70% (70w)
  • 2:30 min @ 60% (60w)
  • 5 min @ 50% (50w)