Smoke on the Water

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 292Popularity

About this workout

This intense workout features a series of 10 one-minute efforts at 113% FTP to push your aerobic ceiling, perfect for building the power needed during hard climbs or race kicks. It's a must-do for any cyclist looking to enhance their top-end engine and handle those gnarly moments on the road.

Workout structure

• 8 min @ 50-90% (50-90w)
• 3 min @ 50% (50w)
• 10X
  • 1 min @ 113% (113w)
  • Rest 2 min @ 66% (66w)
• 4 min @ 50% (50w)
• 10 min @ 94-89% (94-89w)
• 5 min @ 50% (50w)