SMO2 test - V#4 (tired)

• Cycling
• 30mTime
• 28Stress
• 0.74Intensity
• 210Popularity

About this workout

This threshold workout features a classic 2x2 minute effort at 88% FTP to sharpen your sustainable power, making it perfect for honing your performance in TTs and weekly group rides. Use this as a solid prep for ramp tests or CTS tests, as it builds the endurance you need for sustained efforts.

Workout structure

• Warm-Up 10 min @ 40% (40w)
• Active 5 min @ 65% (65w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 2 min @ 95% (95w)
• 2 min @ 97% (97w)
• 2 min @ 100% (100w)
• 5 min @ 40% (40w)