Threshold

SMO2 Ramp Test - Precise Feeling Strong

  • Cycling
  • 30mTime
  • 29Stress
  • 0.76Intensity
  • 140Popularity

About this workout

This steady threshold session serves as an effective FTP ramp test, pushing your limits for 30 minutes to define your sustainable power. Ideal for those looking to improve their performance on group rides and time trials, it’s a crucial workout for building that all-important endurance at threshold.

alex

Workout structure

  • Warm-Up 10 min @ 40% (40w)
  • Active 5 min @ 65% (65w)
  • 2 min @ 89% (89w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 2 min @ 105% (105w)
  • 1 min @ 111% (111w)
  • 6 min @ 40% (40w)