Smith

• Cycling
• 1h 26mTime
• 117Stress
• 0.90Intensity
• 67Popularity

About this workout

This workout features a classic threshold main set of 4 x 10 minutes at 98% FTP, perfect for honing the sustainable power you’ll need during weekly group rides and time trials. It's a solid choice for building your FTP while pushing your limits, ensuring you're ready for those crucial moments when the pace kicks up.

Workout structure

• 2:30 min @ 50% (50w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 95% (95w)
• 3 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 40% (40w)
• 10 min @ 98% (98w)
• 3 min @ 40% (40w)
• 10 min @ 100% (100w)
• 3 min @ 40% (40w)
• 10 min @ 102% (102w)
• 3 min @ 40% (40w)
• 10 min @ 98% (98w)
• 3 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 45-30% (45-30w)