Threshold

Smith -2

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 435Popularity

About this workout

Smith -2 features a solid main set of 3 × 10 min at 98% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. This threshold workout helps you define your FTP while providing a structured challenge that fits well into any training plan.

porcrom

Workout structure

  • 2:30 min @ 50% (50w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 10 min @ 96% (96w)
  • 3 min @ 40% (40w)
  • 10 min @ 98% (98w)
  • 3 min @ 40% (40w)
  • 10 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 10 min @ 102% (102w)
  • 2:30 min @ 40-30% (40-30w)