Smith -1

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 25Popularity

About this workout

Smith -1 is a classic threshold workout featuring 3 sets of 10 minutes at 98% FTP, perfect for sustaining the pace you’ll need in weekly group rides and time trials. This session builds your sustainable power while providing crucial aerobic endurance, making it a must-have for your training roster.

Workout structure

• Warm-Up 2:30 min @ 50% (50w)
• 2 min @ 70% (70w)
• Cooldown 2 min @ 95% (95w)
• 4 min @ 40% (40w)
• 10 min @ 96% (96w)
• 3 min @ 40% (40w)
• 10 min @ 98% (98w)
• 3 min @ 40% (40w)
• 10 min @ 100% (100w)
• 3 min @ 40% (40w)
• 10 min @ 102% (102w)
• 3 min @ 40% (40w)
• 10 min @ 96% (96w)
• 2:30 min @ 45-30% (45-30w)