Surplus Seeker 75min

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 96Popularity

About this workout

Surplus Seeker is a solid tempo workout that builds your aerobic durability with sustained efforts just below threshold, perfect for stretching out climbs or maintaining a steady pace during mid-week group rides. It's an indispensable addition to your training plan that keeps you prepared for those gnarly race days.

Workout structure

• 4 min @ 46% (46w)
• 3X
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
• 4X
  • 2 min @ 69% (69w)
  • 2 min @ 77% (77w)
• 2 min @ 81% (81w)
• 1 min @ 85% (85w)
• 1 min @ 38% (38w)
• 1 min @ 110% (110w)
• 4X
  • 2 min @ 69% (69w)
  • 2 min @ 77% (77w)
• 2 min @ 81% (81w)
• 1 min @ 85% (85w)
• 1 min @ 38% (38w)
• 1 min @ 110% (110w)
• 4X
  • 2 min @ 69% (69w)
  • 2 min @ 77% (77w)
• 2 min @ 81% (81w)
• 1 min @ 85% (85w)
• 1 min @ 38% (38w)
• 1 min @ 110% (110w)
• 7 min @ 48% (48w)