Anaerobic

SMART - The Dog Days Are Over - Xert

  • Cycling
  • 1h 35mTime
  • 120Stress
  • 0.87Intensity
  • 22Popularity

About this workout

This workout features punishing efforts with 2 sets of 2 × 3 min at 100% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for those looking to enhance their anaerobic capacity for race kicks or tough group ride sprints, this session will leave you feeling the burn and ready to tackle any challenge.

jmuzyka

Workout structure

  • Active 10 min @ 44-73% (44-73w)
  • 5X
    • Active 1 min @ 117% (117w)
    • Active 2 min @ 51% (51w)
  • Active 45 sec @ 142% (142w)
  • Active 2 min @ 83% (83w)
  • Active 45 sec @ 142% (142w)
  • Active 2 min @ 51% (51w)
  • 3X
    • Active 45 sec @ 142% (142w)
    • Active 2 min @ 52% (52w)
  • 2X
    • Active 3 min @ 100% (100w)
    • Active 6 min @ 73% (73w)
  • Active 2 min @ 50% (50w)
  • Active 45 sec @ 142% (142w)
  • Active 2 min @ 89% (89w)
  • Active 45 sec @ 142% (142w)
  • Active 2 min @ 37% (37w)
  • 3X
    • Active 45 sec @ 142% (142w)
    • Active 2 min @ 39% (39w)
  • 2X
    • Active 3 min @ 100% (100w)
    • Active 6 min @ 73% (73w)
  • Active 5 min @ 48-37% (48-37w)