Get the work done

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 30Popularity

About this workout

This workout features hard-hitting intervals at VO2 max intensity, perfect for building the capacity you need when the road gets steep or the pace surges in a race. It's a solid choice for sharpening your fitness and preparing for those decisive moments in group rides or time trials.

Workout structure

• Active 8 min @ 37-61% (37-61w)
• 2X
  • Active 1 min @ 99% (99w)
  • Active 5 min @ 58% (58w)
• Active 6 min @ 68% (68w)
• Active 6 min @ 61% (61w)
• Active 1 min @ 116% (116w)
• Active 5 min @ 57% (57w)
• Active 1 min @ 110% (110w)
• Active 5 min @ 57% (57w)
• Active 6 min @ 68% (68w)
• Active 6 min @ 61% (61w)
• Active 4 min @ 46-31% (46-31w)