SMART - Stuck in the Middle - 60

• Cycling
• 1h 0mTime
• 73Stress
• 0.85Intensity
• 165Popularity

About this workout

This workout features a classic threshold main set of 3 sets of 5 × 2 min at 94% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. Designed to build your FTP, it's a staple for anyone looking to push their limits while efficiently improving performance.

Workout structure

• 5X
  • 1 min @ 60% (60w)
  • 1 min @ 77% (77w)
• 5X
  • 2 min @ 94% (94w)
  • 30 sec @ 77% (77w)
• 1 min @ 98% (98w)
• 3 min @ 68% (68w)
• 5X
  • 2 min @ 94% (94w)
  • 30 sec @ 77% (77w)
• 1 min @ 98% (98w)
• 3 min @ 68% (68w)
• 5X
  • 2 min @ 94% (94w)
  • 30 sec @ 77% (77w)
• 5 min @ 51% (51w)