SMART - Stuck in the Middle - 45

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 15Popularity

About this workout

A nice variation to your standard LTP workout.

Workout structure

• Active 10 min @ 48-80% (48-80w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 1 min @ 95% (95w)
• Active 1:30 min @ 65% (65w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 1 min @ 95% (95w)
• Active 1:30 min @ 65% (65w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 2 min @ 89% (89w)
• Active 30 sec @ 74% (74w)
• Active 5 min @ 60-40% (60-40w)