SMART - Somebody Told Me

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 25Popularity

About this workout

This workout gets you into the groove with 4 intervals of sustained effort at 105% FTP, perfect for honing the pace you'd sustain during a time trial or a tough group ride. It's a classic threshold session that builds the power you need for those decisive moments in races.

Workout structure

• Active 10 min @ 48-80% (48-80w)
• Active 2 min @ 107% (107w)
• Active 1 min @ 72% (72w)
• 4X
  • Active 5 min @ 105% (105w)
  • Active 6 min @ 77% (77w)
• Active 3 min @ 60-40% (60-40w)