VO2Max

SMART - Somebody Told Me - 120 - Xert

  • Cycling
  • 1h 36mTime
  • 122Stress
  • 0.87Intensity
  • 160Popularity

About this workout

This VO2 max workout features two sets of 2x5 minute intervals at 112% FTP, pushing your aerobic ceiling while maintaining solid recoveries. Perfect for those looking to amp up their performance for steep climbs or race efforts, it's a classic way to build the power needed for those critical 60-second bursts in a group ride.

Nana40

Workout structure

  • 5X
    • 1 min @ 43% (43w)
    • 1 min @ 56% (56w)
  • 2 min @ 112% (112w)
  • 1:27 min @ 68% (68w)
  • 2X
    • 5 min @ 112% (112w)
    • 10:41 min @ 68% (68w)
  • 2X
    • 5 min @ 112% (112w)
    • 10:42 min @ 68% (68w)
  • 5 min @ 112% (112w)
  • 10:41 min @ 68% (68w)
  • 5 min @ 50% (50w)