SMART - Opener 4 edit

• Cycling
• 23mTime
• 23Stress
• 0.77Intensity
• 30Popularity

About this workout

This steady VO2 max session serves as a solid leg opener, featuring a classic 3x8/4 structure to elevate your aerobic ceiling. Perfect for preparing for intense efforts, it lays the groundwork for when the road kicks up or the pace quickens in a race.

Workout structure

• 3X
  • 1 min @ 55% (55w)
  • Rest 1 min @ 70% (70w)
• 3 min @ 100% (100w)
• Rest 2 min @ 51% (51w)
• 3 min @ 106% (106w)
• Rest 4 min @ 51% (51w)
• 5 min @ 48% (48w)