SMART - No Time To Cry - Extended Mix
- Cycling
- 1h 41mTime
- 97Stress
- 0.76Intensity
- 176Popularity
About this workout
This workout delivers a solid dose of threshold training with three sets of 2-minute efforts at 92% FTP, perfect for mimicking the sustained power needed during weekly group rides and time trials. It's a classic choice to boost your sustainable effort capacity and define your FTP without overwhelming fatigue.
Workout structure
- Active 10 min @ 45-75% (45-75w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 90% (90w)
- Active 2 min @ 74% (74w)
- 2X
- Active 1 min @ 80% (80w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 70% (70w)
- Active 2 min @ 92% (92w)
- 2X
- Active 3 min @ 60% (60w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 60% (60w)
- 2X
- Active 1 min @ 92% (92w)
- Active 2 min @ 70% (70w)
- 2X
- Active 1 min @ 65% (65w)
- Active 2 min @ 80% (80w)
- 2X
- Active 1 min @ 74% (74w)
- Active 2 min @ 90% (90w)
- 2X
- Active 3 min @ 65% (65w)
- 2X
- Active 1 min @ 100% (100w)
- Active 2 min @ 60% (60w)
- 2X
- Active 1 min @ 90% (90w)
- Active 2 min @ 74% (74w)
- 2X
- Active 1 min @ 80% (80w)
- Active 2 min @ 65% (65w)
- 2X
- Active 1 min @ 70% (70w)
- Active 2 min @ 92% (92w)
- 2X
- Active 1 min @ 60% (60w)
- Active 5 min @ 56-38% (56-38w)