martes23062020

• Cycling
• 1h 46mTime
• 101Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set of 3 sets of 2-minute efforts at 93% FTP, perfect for building the sustainable power you need for your weekly group rides and time trials. It's an excellent way to push your limits while developing the stamina to maintain pace in races or long climbs.

Workout structure

• 5X
  • 1:30 min @ 52% (52w)
  • 30 sec @ 67% (67w)
• 2X
  • 1 min @ 102% (102w)
  • 2 min @ 66% (66w)
• 2X
  • 1 min @ 91% (91w)
  • 2 min @ 75% (75w)
• 2X
  • 1 min @ 81% (81w)
  • 2 min @ 66% (66w)
• 2X
  • 1 min @ 71% (71w)
  • 2 min @ 93% (93w)
• 2X
  • 3 min @ 61% (61w)
• 2X
  • 1 min @ 102% (102w)
  • 2 min @ 61% (61w)
• 2X
  • 1 min @ 93% (93w)
  • 2 min @ 71% (71w)
• 2X
  • 1 min @ 66% (66w)
  • 2 min @ 81% (81w)
• 2X
  • 1 min @ 75% (75w)
  • 2 min @ 91% (91w)
• 2X
  • 3 min @ 66% (66w)
• 2X
  • 1 min @ 102% (102w)
  • 2 min @ 61% (61w)
• 2X
  • 1 min @ 91% (91w)
  • 2 min @ 75% (75w)
• 2X
  • 1 min @ 81% (81w)
  • 2 min @ 66% (66w)
• 2X
  • 1 min @ 71% (71w)
  • 2 min @ 93% (93w)
• 2X
  • 1 min @ 61% (61w)
• 10 min @ 44% (44w)