Tempo

SMART - Lucy in the Sky with Diamonds 2.0 - 90

Cycling
1h 30mTime
78Stress
0.72Intensity
91Popularity

About this workout

This workout features a classic tempo set with 8 intervals at 81.3% FTP, perfect for building that sub-threshold endurance needed for longer climbs or steady group rides. It's a go-to for time-crunched cyclists looking to boost their aerobic durability without overcooking, making it a staple in any performance program.

Cpena

Workout structure

Active 10 min @ 54-77% (54-77w)
Active 3 min @ 69% (69w)
Active 1 min @ 81% (81w)
Active 3 min @ 69% (69w)
Active 1 min @ 88% (88w)
Active 3 min @ 64% (64w)
Active 1 min @ 81% (81w)
Active 3 min @ 69% (69w)
Active 1 min @ 98% (98w)
Active 3 min @ 59% (59w)
Active 1 min @ 81% (81w)
Active 3 min @ 70% (70w)
Active 1 min @ 81% (81w)
Active 3 min @ 69% (69w)
2X
- Active 1 min @ 81% (81w)
- Active 3 min @ 70% (70w)
- Active 1 min @ 108% (108w)
- Active 3 min @ 59% (59w)
8X
- Active 1 min @ 81% (81w)
- Active 3 min @ 70% (70w)
Active 1 min @ 81% (81w)
Active 4 min @ 74-39% (74-39w)