Tempo

SMART - Lucy in the Sky with Diamonds - 180

  • Cycling
  • 3h 7mTime
  • 181Stress
  • 0.76Intensity
  • 522Popularity

About this workout

This workout features a solid tempo main set that builds your aerobic durability with sustained efforts at 86% FTP, perfect for mid-week training or prepping for long climbs. It's a classic choice for riders looking to extend their endurance without overdoing it, setting you up for stronger performances on the weekend group rides.

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Workout structure

  • 5X
    • 1:30 min @ 57% (57w)
    • 30 sec @ 74% (74w)
  • 14X
    • 3 min @ 75% (75w)
    • 1 min @ 86% (86w)
  • 15X
    • 3 min @ 74% (74w)
    • 1 min @ 86% (86w)
  • 2 min @ 57% (57w)
  • 14X
    • 3 min @ 72% (72w)
    • 1 min @ 86% (86w)
  • 3 min @ 57% (57w)