SMART - Higher Ground - 2,5

• Cycling
• 1h 7mTime
• 93Stress
• 0.91Intensity
• 100Popularity

About this workout

This threshold workout features 10 intervals of 2 minutes at a challenging 103.1% FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. A solid choice for pushing your limits and building the FTP-defining power you need to hold your own in competitive settings.

Workout structure

• 5X
  • 1 min @ 58% (58w)
  • 1 min @ 75% (75w)
• 2 min @ 79% (79w)
• 2 min @ 84% (84w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 2 min @ 95% (95w)
• 2 min @ 99% (99w)
• 2 min @ 103-102% (103-102w)
• 2 min @ 106-103% (106-103w)
• 2 min @ 106-102% (106-102w)
• 2 min @ 105-101% (105-101w)
• 2 min @ 58-64% (58-64w)
• 2 min @ 89-90% (89-90w)
• 2 min @ 93-94% (93-94w)
• 2 min @ 97% (97w)
• 2 min @ 101-100% (101-100w)
• 2 min @ 104-101% (104-101w)
• 2 min @ 105-101% (105-101w)
• 2 min @ 104-101% (104-101w)
• 2 min @ 58-64% (58-64w)
• 2 min @ 89% (89w)
• 2 min @ 93-94% (93-94w)
• 2 min @ 97% (97w)
• 2 min @ 101-100% (101-100w)
• 2 min @ 104-101% (104-101w)
• 2 min @ 105-101% (105-101w)
• 2 min @ 104-101% (104-101w)
• 5 min @ 49% (49w)