SMART - Harder, Better, Faster, Stronger - 120 - Xert

• Cycling
• 2h 5mTime
• 158Stress
• 0.87Intensity
• 180Popularity

About this workout

This workout features two hard-hitting 8-minute intervals at 108% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for when you need that extra punch on steep climbs or to respond to race kicks, this session combines intensity with solid recovery to keep you sharp for group ride efforts.

Workout structure

• 5X
  • 1 min @ 43% (43w)
  • 1 min @ 56% (56w)
• 2:40 min @ 124% (124w)
• 2 min @ 50% (50w)
• 4:30 min @ 108% (108w)
• 10 min @ 61% (61w)
• 7:43 min @ 108% (108w)
• 10 min @ 61% (61w)
• 7:44 min @ 108% (108w)
• 10 min @ 61% (61w)
• 4 min @ 43% (43w)
• 7:55 min @ 108% (108w)
• 10 min @ 59% (59w)
• 7:4 min @ 108% (108w)
• 10 min @ 59% (59w)
• 7:3 min @ 108% (108w)
• 10 min @ 59% (59w)
• 5 min @ 43% (43w)