Anaerobic

Go Your Own Way - SMART- Xert

  • Cycling
  • 54mTime
  • 68Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features high-intensity bursts with savage 30-second efforts at 129% FTP, perfect for building the kick needed to close gaps during races or group rides. It's ideal for developing your raw sprinting power and lactate tolerance without overextending your limits.

jmuzyka

Workout structure

  • Active 10 min @ 44-70% (44-70w)
  • Active 1 min @ 59% (59w)
  • 2X
    • Active 30 sec @ 129% (129w)
    • Active 1 min @ 48% (48w)
  • Active 1 min @ 60% (60w)
  • Active 30 sec @ 134% (134w)
  • Active 30 sec @ 71% (71w)
  • Active 30 sec @ 134% (134w)
  • Active 30 sec @ 63-65% (63-65w)
  • Active 30 sec @ 134% (134w)
  • Active 30 sec @ 56-60% (56-60w)
  • Active 30 sec @ 134% (134w)
  • Active 30 sec @ 51-55% (51-55w)
  • Active 30 sec @ 134% (134w)
  • Active 30 sec @ 47-52% (47-52w)
  • Active 2 min @ 60% (60w)
  • Active 30 sec @ 133% (133w)
  • Active 30 sec @ 60-63% (60-63w)
  • Active 30 sec @ 133% (133w)
  • Active 30 sec @ 54-59% (54-59w)
  • Active 30 sec @ 133% (133w)
  • Active 30 sec @ 50-55% (50-55w)
  • Active 30 sec @ 133% (133w)
  • Active 30 sec @ 47-52% (47-52w)
  • Active 30 sec @ 133% (133w)
  • Active 30 sec @ 44-50% (44-50w)
  • Active 2 min @ 60% (60w)
  • Active 30 sec @ 131% (131w)
  • Active 30 sec @ 60-64% (60-64w)
  • Active 30 sec @ 131% (131w)
  • Active 30 sec @ 55-60% (55-60w)
  • Active 30 sec @ 131% (131w)
  • Active 30 sec @ 51-56% (51-56w)
  • Active 30 sec @ 131% (131w)
  • Active 30 sec @ 48-54% (48-54w)
  • Active 30 sec @ 131% (131w)
  • Active 30 sec @ 46-52% (46-52w)
  • Active 2 min @ 60% (60w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 60-64% (60-64w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 55-60% (55-60w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 52-57% (52-57w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 49-55% (49-55w)
  • Active 30 sec @ 130% (130w)
  • Active 30 sec @ 47-53% (47-53w)
  • Active 2 min @ 60% (60w)
  • Active 30 sec @ 129% (129w)
  • Active 30 sec @ 61-65% (61-65w)
  • Active 30 sec @ 129% (129w)
  • Active 30 sec @ 56-61% (56-61w)
  • Active 30 sec @ 129% (129w)
  • Active 30 sec @ 53-58% (53-58w)
  • Active 30 sec @ 129% (129w)
  • Active 30 sec @ 50-56% (50-56w)
  • Active 30 sec @ 129% (129w)
  • Active 30 sec @ 48-54% (48-54w)
  • Active 2 min @ 60% (60w)
  • Active 4 min @ 55-37% (55-37w)