small_power_intervals

• Cycling
• 59mTime
• 81Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features Billat intervals that push your limits with 6 × 3 minutes at 120% FTP, building your aerobic ceiling for those moments when the road gets steep or you need to respond to race kicks. Perfect for boosting your VO2 max and improving your critical power, it’s a high-intensity session that delivers big results in a manageable timeframe.

Workout structure

• 7 min @ 57% (57w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 6X
  • 3 min @ 120% (120w)
  • 3 min @ 30% (30w)
• 8 min @ 55% (55w)