Small Ramps Recovery

• Cycling
• 20mTime
• 11Stress
• 0.58Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for a recovery spin, allowing you to turn the legs over and flush out yesterday's efforts. It's an essential ride to keep your aerobic engine primed while ensuring you're fresh and ready for tomorrow's challenges.

Workout structure

• 10X
  • 2 min @ 50-65% (50-65w)