Slow Steps
- Cycling
- 1hTime
- 44Stress
- 0.66Intensity
- 15Popularity
About this workout
Slow Steps is a classic endurance session designed for building your aerobic engine with a steady 60-minute effort. This is your go-to workout for those long, cruisy rides that lay the foundation for more intense efforts down the road.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 5 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 65% (65w)
- 5 min @ 50% (50w)