Endurance

Slow Roll

  • Cycling
  • 40mTime
  • 26Stress
  • 0.62Intensity
  • 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort light and conversational. Use it as a mid-week staple to compound your base miles and prepare for more intense efforts ahead.

Paul Allan

Workout structure

  • 2 min @ 45-50% (45-50w)
  • 2:45 min @ 57% (57w)
  • 3 min @ 62% (62w)
  • 3:30 min @ 67% (67w)
  • 3 min @ 62% (62w)
  • 2X
    • 2:45 min @ 57% (57w)
    • 3 min @ 62% (62w)
    • 3:30 min @ 67% (67w)
    • 3 min @ 62% (62w)
  • 1:45 min @ 55-45% (55-45w)