Threshold

Slow Pedaling Drills

  • Cycling
  • 46mTime
  • 42Stress
  • 0.74Intensity
  • 371Popularity

About this workout

Slow Pedaling Drills focus on 30-second efforts at 95% FTP, sharpening your ability to sustain power during race kicks and group ride surges. This threshold work is essential for developing your pace and maintaining control when the intensity ramps up.

SterlingCoach

Workout structure

  • 5 min @ 45% (45w)
  • 3X
    • 2 min @ 78% (78w)
    • 1 min @ 55% (55w)
  • 2 min @ 78% (78w)
  • 30 sec @ 55% (55w)
  • 11X
    • 30 sec @ 95% (95w)
    • 30 sec @ 45% (45w)
  • 30 sec @ 95% (95w)
  • 1 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 8X
    • 15 sec @ 100% (100w)
    • 30 sec @ 105-110% (105-110w)
    • 30 sec @ 50% (50w)
  • 5 min @ 50% (50w)