Slow Frequency Repetition (SFR) 70

• Cycling
• 1h 10mTime
• 58Stress
• 0.70Intensity
• 330Popularity

About this workout

Slow Frequency Repetition (SFR) training builds your aerobic durability with a classic tempo workout that’s perfect for mid-week sessions or when you're looking to stretch out climbs. This workout will help you sustain higher efforts without overcooking, making it an essential part of your cycling regimen.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 5 min @ 80-95% (80-95w)
  • 2 min @ 45-65% (45-65w)
• 6X
  • 3 min @ 81% (81w)
  • 3 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)