Slow and stady

• Cycling
• 1h 5mTime
• 46Stress
• 0.65Intensity
• 641Popularity

About this workout

This steady endurance workout blends long, low-intensity riding with short, hard efforts at 100% FTP, making it perfect for building your aerobic engine while developing the kick for group ride surges. Treat this session as a mid-week staple to boost your stamina and prepare for those tougher climbs ahead.

Workout structure

• Warm-Up 6 min @ 40-60% (40-60w)
• 5X
  • Active 10 min @ 60% (60w)
  • 1 min @ 100% (100w)
• 4 min @ 60-35% (60-35w)