Threshold

SlopeInterval60min

  • Cycling
  • 1hTime
  • 33Stress
  • 0.58Intensity
  • 25Popularity

About this workout

This workout features a demanding main set of short, intense efforts at 100% FTP, designed to boost your sustainable power for group rides and time trials. Perfect for building your threshold capacity without overwhelming fatigue, you'll feel the difference when it comes time to push through tough sections or maintain your pace in a race.

drsone

Workout structure

  • 3 min @ 30% (30w) 3% Slope
  • 1 min @ 50% (50w) 5% Slope
  • 10X
    • 30 sec @ 100% (100w) 10% Slope
    • 2 min @ 30% (30w) 3% Slope
  • 11X
    • 30 sec @ 100% (100w) 10%
    • 2 min @ 30% (30w) 3%
  • 30 sec @ 100% (100w) 10%
  • 3 min @ 10% (10w) 1%