Tempo

Sloan +2

Cycling
1h 30mTime
103Stress
0.83Intensity
30Popularity

About this workout

Sloan +2 features a solid tempo main set of 3 × 10 minutes at 85% FTP, perfect for building aerobic durability and the endurance needed for those long climbs or steady group rides. This workout is a classic mid-week staple that balances intensity with sustainability, making it a smart choice for time-crunched athletes looking to boost their fitness without overcooking themselves.

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Workout structure

2:30 min @ 50% (50w)
3 min @ 65% (65w)
9:30 min @ 85% (85w)
Rest 30 sec @ 40% (40w)
9:30 min @ 90% (90w)
Rest 30 sec @ 40% (40w)
9:30 min @ 80% (80w)
Rest 30 sec @ 40% (40w)
9:30 min @ 85% (85w)
Rest 30 sec @ 40% (40w)
9:30 min @ 90% (90w)
Rest 30 sec @ 40% (40w)
9:30 min @ 80% (80w)
Rest 30 sec @ 40% (40w)
9:30 min @ 85% (85w)
Rest 30 sec @ 40% (40w)
9:30 min @ 90% (90w)
Rest 5 min @ 40-30% (40-30w)