Tempo

Sloan -2

Cycling
1hTime
65Stress
0.81Intensity
185Popularity

About this workout

Sloan -2 focuses on steady tempo efforts with a main set of 3 × 6 min at 85% FTP, ideal for building aerobic durability and preparing for those long climbs on group rides. This workout is a bread-and-butter staple for time-crunched cyclists looking to boost their endurance without overcooking.

purepose

Workout structure

3 min @ 50% (50w)
3 min @ 70% (70w)
1:30 min @ 70-85% (70-85w)
5:30 min @ 85% (85w)
30 sec @ 40% (40w)
5:30 min @ 90% (90w)
30 sec @ 40% (40w)
5:30 min @ 80% (80w)
30 sec @ 40% (40w)
5:30 min @ 85% (85w)
30 sec @ 40% (40w)
5:30 min @ 90% (90w)
30 sec @ 40% (40w)
5:30 min @ 80% (80w)
30 sec @ 40% (40w)
5:30 min @ 85% (85w)
30 sec @ 40% (40w)
5:30 min @ 90% (90w)
5 min @ 50-40% (50-40w)