Slippery slope

• Cycling
• 59mTime
• 86Stress
• 0.93Intensity
• 25Popularity

About this workout

Slippery slope is designed for building that explosive kick to close gaps and enhance your raw sprinting power, ideal for those final race kicks or breakaway attempts. This workout packs a punch with high-intensity efforts, ensuring you develop the lactate tolerance needed for tough competition.

Workout structure

• 5 min @ 40% (40w) 90 rpm
• 1 min @ 80% (80w) 80 rpm
• 4 min @ 65% (65w) 90 rpm
• 1 min @ 90% (90w) 90 rpm
• 3 min @ 75% (75w) 90 rpm
• 1 min @ 100% (100w) 100 rpm
• 3 min @ 40% (40w)
• 1 min @ 130% (130w) 90 rpm
• 1 min @ 40% (40w)
• 1 min @ 140% (140w) 95 rpm
• 1 min @ 40% (40w)
• 1 min @ 150% (150w) 100 rpm
• 2 min @ 40% (40w)
• 1 min @ 90% (90w) 70 rpm
• 1 min @ 105% (105w) 90 rpm
• 1 min @ 85% (85w) 70 rpm
• 1 min @ 110% (110w) 90 rpm
• 1 min @ 80% (80w) 70 rpm
• 1 min @ 115% (115w) 90 rpm
• 3 min @ 40% (40w)
• 45 sec @ 145% (145w)
• 1 min @ 40% (40w)
• 45 sec @ 155% (155w)
• 1 min @ 40% (40w)
• 45 sec @ 165% (165w)
• 1:30 min @ 40% (40w)
• 45 sec @ 95% (95w)
• 45 sec @ 115% (115w)
• 45 sec @ 85% (85w)
• 45 sec @ 115% (115w)
• 45 sec @ 80% (80w)
• 45 sec @ 125% (125w)
• 3 min @ 40% (40w)
• 30 sec @ 160% (160w)
• 1 min @ 40% (40w)
• 30 sec @ 170% (170w)
• 1 min @ 40% (40w)
• 30 sec @ 180% (180w)
• 1 min @ 40% (40w)
• 30 sec @ 85% (85w)
• 30 sec @ 130% (130w)
• 30 sec @ 80% (80w)
• 30 sec @ 140% (140w)
• 30 sec @ 75% (75w)
• 30 sec @ 150% (150w)
• 5 min @ 40% (40w)